Wellbeing
Aromatherapy Essential Oils Wellbeing
Does aromatherapy actually work? (The truth about essential oils)
This is a question I see being asked quite a lot, so I wanted to provide some clarification around aromatherapy and the use of essential oils. If you’ve ever found yourself asking this question, the first thing we need to clarify is what you mean by “work”. After all, this could look different for […]
Tips Wellbeing
5 Surprising Benefits Of Getting Outside In Nature
It’s been a hard year for many of us, with a lot of people being stuck in isolation and separated from close friends or family. As such, it’s critical during these trying times that we do whatever we can to nourish and protect our mental and physical health. Despite various levels of the lockdown, […]